19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SERENA YANG (#808)
Finished
GUN TIME:  05:31:00
Place
74  OF 524
Female
6  OF 70
30-34
1  OF 9

Swim 00:33:23 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:46
Swim 00:33:23 00:33:23 00:33:23 26 1 1 3.41 / 17:34 07:39:10

T1 00:02:45 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:45 00:02:45 00:36:08 48 2 1 - / - 07:41:55

Cycle 02:54:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.6km 00:20:41 00:20:41 00:56:50 199 14 2 27.83 / 02:09 08:02:37
Bike 27.5km 00:32:28 00:53:10 01:29:19 211 15 2 31.03 / 01:56 08:35:05
Bike 45.2km 00:31:50 01:25:00 02:01:09 200 14 2 31.9 / 01:52 09:06:55
Bike 63km 00:33:30 01:58:30 02:34:39 200 12 2 31.89 / 01:52 09:40:26
Bike 80km 00:34:08 02:32:39 03:08:48 - - - 31.44 / 01:54 10:14:34
Bike 00:21:35 02:54:14 03:30:23 176 11 2 30.99 / 01:56 10:36:10

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:18 00:02:18 03:32:42 31 7 3 - / - 10:38:28

Run 01:58:17 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 03:34:44 121 6 2 11.57 / 05:11 10:40:31
Run 4.2km 00:21:30 00:23:33 03:56:15 71 5 1 10.7 / 05:36 11:02:01
Run 9.7km 00:31:20 00:54:53 04:27:36 61 6 1 10.6 / 05:39 11:33:22
Run 10.7km 00:04:46 00:59:40 04:32:22 62 6 1 10.75 / 05:34 11:38:09
Run 14.7km 00:22:46 01:22:26 04:55:08 59 6 1 10.69 / 05:36 12:00:55
Run 20.3km 00:30:14 01:52:40 05:25:22 54 6 1 10.8 / 05:33 12:31:09
Run 00:05:37 01:58:17 05:31:00 54 6 1 10.7 / 05:36 12:36:46