19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MUHAMMAD RABANI BIN HASHIM (#807)
TEAM: RC Coaching
Finished
GUN TIME:  05:04:10
Place
26  OF 524
Male
25  OF 454
30-34
4  OF 28

Swim 00:40:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:20
Swim 00:40:40 00:40:40 00:40:40 150 132 10 2.8 / 21:24 07:46:00

T1 00:02:13 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:13 00:02:13 00:42:53 15 15 3 - / - 07:48:14

Cycle 02:23:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:17:10 00:17:10 01:00:03 10 10 3 33.55 / 01:47 08:05:24
Bike 27.5km 00:27:09 00:44:19 01:27:12 12 12 3 37.23 / 01:36 08:32:33
Bike 45.2km 00:26:52 01:11:12 01:54:05 13 13 3 38.08 / 01:34 08:59:26
Bike 63km 00:27:50 01:39:03 02:21:56 12 12 3 38.16 / 01:34 09:27:17
Bike 80km 00:26:54 02:05:57 02:48:51 - - - 38.1 / 01:34 09:54:12
Bike 00:17:18 02:23:16 03:06:09 6 6 1 37.69 / 01:35 10:11:30

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 00:02:27 03:08:37 46 37 6 - / - 10:13:58

Run 01:55:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:46 00:01:46 03:10:23 26 26 3 11.57 / 05:11 10:15:44
Run 4.2km 00:20:09 00:21:55 03:30:33 33 31 3 11.49 / 05:13 10:35:53
Run 9.7km 00:28:01 00:49:57 03:58:34 20 18 2 11.65 / 05:09 11:03:55
Run 10.7km 00:04:17 00:54:15 04:02:52 20 18 2 11.83 / 05:04 11:08:13
Run 14.7km 00:22:15 01:16:30 04:25:08 27 25 5 11.52 / 05:12 11:30:28
Run 20.3km 00:33:06 01:49:37 04:58:15 41 37 5 11.11 / 05:24 12:03:35
Run 00:05:55 01:55:32 05:04:10 45 41 6 10.95 / 05:28 12:09:30