19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

STEVEN THIELKE (#804)
Finished
GUN TIME:  07:52:57
Place
443  OF 524
Male
383  OF 454
55-59
18  OF 22

Swim 00:45:57 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:39
Swim 00:45:57 00:45:57 00:45:57 290 251 16 2.48 / 24:11 07:58:36

T1 00:05:20 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:20 00:05:20 00:51:18 306 261 13 - / - 08:03:57

Cycle 03:44:29 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:26:36 00:26:36 01:17:54 505 438 22 21.64 / 02:46 08:30:34
Bike 27.5km 00:39:19 01:05:56 01:57:14 485 424 21 25.02 / 02:23 09:09:53
Bike 45.2km 00:41:20 01:47:16 02:38:34 484 424 21 25.28 / 02:22 09:51:14
Bike 63km 00:40:59 02:28:16 03:19:34 480 422 21 25.49 / 02:21 10:32:13
Bike 80km 00:45:45 03:14:01 04:05:19 - - - 24.73 / 02:25 11:17:58
Bike 00:30:28 03:44:29 04:35:47 480 422 21 24.05 / 02:29 11:48:27

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:16 00:04:16 04:40:04 228 201 9 - / - 11:52:43

Run 03:12:53 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:48 00:02:48 04:42:53 407 355 14 11.57 / 05:11 11:55:32
Run 4.2km 00:34:23 00:37:12 05:17:17 441 383 18 6.77 / 08:51 12:29:56
Run 9.7km 00:50:05 01:27:18 06:07:22 444 385 18 6.66 / 09:00 13:20:01
Run 10.7km 00:07:08 01:34:26 06:14:30 446 388 18 6.79 / 08:49 13:27:09
Run 14.7km 00:37:56 02:12:22 06:52:26 443 384 18 6.66 / 09:00 14:05:06
Run 20.3km 00:51:45 03:04:08 07:44:12 438 377 18 6.61 / 09:04 14:56:51
Run 00:08:45 03:12:53 07:52:57 443 381 18 6.56 / 09:08 15:05:36