19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CAROLINE CLARK (#800)
TEAM: EFS Triathlon Club
Finished
GUN TIME:  06:54:14
Place
311  OF 524
Female
41  OF 70
50-54
9  OF 15

Swim 00:44:46 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:55
Swim 00:44:46 00:44:46 00:44:46 265 36 7 2.54 / 23:33 07:53:42

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:27 00:04:27 00:49:14 227 34 4 - / - 07:58:10

Cycle 03:07:27 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.6km 00:21:49 00:21:49 01:11:04 295 24 5 26.38 / 02:16 08:20:00
Bike 27.5km 00:34:40 00:56:30 01:45:44 318 25 5 29.2 / 02:03 08:54:40
Bike 45.2km 00:34:03 01:30:33 02:19:47 307 25 5 29.94 / 02:00 09:28:43
Bike 63km 00:34:26 02:05:00 02:54:14 285 22 5 30.23 / 01:59 10:03:10
Bike 80km 00:37:36 02:42:36 03:31:51 - - - 29.51 / 02:01 10:40:46
Bike 00:24:50 03:07:27 03:56:41 286 25 5 28.8 / 02:04 11:05:37

T2 00:08:16 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:16 00:08:16 04:04:58 495 67 15 - / - 11:13:54

Run 02:49:16 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:03:00 00:03:00 04:07:58 444 58 14 11.57 / 05:11 11:16:54
Run 4.2km 00:29:25 00:32:25 04:37:23 333 49 11 7.77 / 07:43 11:46:19
Run 9.7km 00:43:43 01:16:08 05:21:07 342 51 11 7.64 / 07:50 12:30:02
Run 10.7km 00:05:42 01:21:51 05:26:49 338 50 11 7.84 / 07:39 12:35:45
Run 14.7km 00:32:07 01:53:59 05:58:57 335 51 11 7.73 / 07:45 13:07:53
Run 20.3km 00:47:57 02:41:56 06:46:55 346 53 12 7.52 / 07:58 13:55:51
Run 00:07:19 02:49:16 06:54:14 346 53 12 7.47 / 08:01 14:03:10