19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ANTONIUS VLOET (#799)
Finished
GUN TIME:  07:15:26
Place
368  OF 524
Male
319  OF 454
50-54
44  OF 67

Swim 00:43:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:14
Swim 00:43:27 00:43:27 00:43:27 214 186 26 2.62 / 22:52 07:53:42

T1 00:07:13 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:13 00:07:13 00:50:41 441 377 54 - / - 08:00:55

Cycle 03:26:52 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:38:00 00:38:00 01:28:42 523 454 67 15.15 / 03:57 08:38:56
Bike 27.5km 00:33:51 01:11:52 02:02:33 520 451 67 22.95 / 02:36 09:12:48
Bike 45.2km 00:35:32 01:47:24 02:38:06 486 425 64 25.24 / 02:22 09:48:20
Bike 63km 00:34:48 02:22:13 03:12:54 456 403 57 26.57 / 02:15 10:23:09
Bike 80km 00:36:58 02:59:11 03:49:53 - - - 26.78 / 02:14 11:00:07
Bike 00:27:40 03:26:52 04:17:33 408 362 48 26.1 / 02:17 11:27:48

T2 00:08:39 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:39 00:08:39 04:26:13 500 433 64 - / - 11:36:27

Run 02:49:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:33 00:02:33 04:28:47 346 300 42 11.57 / 05:11 11:39:01
Run 4.2km 00:28:47 00:31:21 04:57:34 310 265 37 8.03 / 07:27 12:07:49
Run 9.7km 00:44:03 01:15:25 05:41:38 337 287 37 7.71 / 07:46 12:51:53
Run 10.7km 00:05:40 01:21:05 05:47:18 334 285 37 7.91 / 07:34 12:57:33
Run 14.7km 00:31:05 01:52:10 06:18:23 321 271 36 7.86 / 07:37 13:28:38
Run 20.3km 00:50:07 02:42:17 07:08:31 348 295 40 7.5 / 07:59 14:18:45
Run 00:06:55 02:49:13 07:15:26 344 292 39 7.48 / 08:01 14:25:41