19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MOHAMAD RIZAM SARIF (#796)
Finished
GUN TIME:  08:05:21
Place
469  OF 524
Male
409  OF 454
50-54
60  OF 67

Swim 00:43:33 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:05
Swim 00:43:33 00:43:33 00:43:33 217 188 27 2.61 / 22:55 07:52:38

T1 00:06:28 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:28 00:06:28 00:50:01 391 332 45 - / - 07:59:07

Cycle 03:27:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:23:44 00:23:44 01:13:45 415 365 51 24.26 / 02:28 08:22:51
Bike 27.5km 00:35:49 00:59:33 01:49:34 398 355 48 27.7 / 02:09 08:58:40
Bike 45.2km 00:38:11 01:37:45 02:27:46 407 365 49 27.74 / 02:09 09:36:52
Bike 63km 00:39:33 02:17:18 03:07:19 415 371 49 27.53 / 02:10 10:16:25
Bike 80km 00:42:28 02:59:46 03:49:48 - - - 26.69 / 02:14 10:58:54
Bike 00:28:03 03:27:50 04:17:51 416 368 52 25.98 / 02:18 11:26:57

T2 00:07:18 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:18 00:07:18 04:25:10 458 395 59 - / - 11:34:16

Run 03:40:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:45 00:03:45 04:28:55 503 436 64 11.57 / 05:11 11:38:01
Run 4.2km 00:39:05 00:42:51 05:08:01 506 439 67 5.88 / 10:12 12:17:07
Run 9.7km 00:55:40 01:38:31 06:03:42 509 440 66 5.9 / 10:09 13:12:48
Run 10.7km 00:08:28 01:46:59 06:12:10 512 443 66 6 / 09:59 13:21:16
Run 14.7km 00:41:57 02:28:57 06:54:07 511 442 66 5.92 / 10:07 14:03:13
Run 20.3km 00:59:23 03:28:20 07:53:30 512 442 65 5.84 / 10:15 15:02:36
Run 00:11:50 03:40:10 08:05:21 516 446 66 5.74 / 10:26 15:14:26