19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ENGHAO MATT (#785)
Finished
GUN TIME:  07:30:42
Place
405  OF 524
Male
351  OF 454
45-49
62  OF 87

Swim 00:45:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:04
Swim 00:45:05 00:45:05 00:45:05 276 239 36 2.52 / 23:44 07:59:10

T1 00:06:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:44 00:06:44 00:51:50 413 352 66 - / - 08:05:54

Cycle 03:03:34 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:54 00:21:54 01:13:45 300 276 48 26.28 / 02:16 08:27:49
Bike 27.5km 00:30:27 00:52:22 01:44:12 193 179 30 31.5 / 01:54 08:58:17
Bike 45.2km 00:32:09 01:24:32 02:16:22 191 179 32 32.07 / 01:52 09:30:27
Bike 63km 00:33:06 01:57:38 02:49:28 184 173 32 32.13 / 01:52 10:03:33
Bike 80km 00:37:26 02:35:04 03:26:54 - - - 30.95 / 01:56 10:40:59
Bike 00:28:30 03:03:34 03:55:24 247 227 39 29.41 / 02:02 11:09:29

T2 00:07:16 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:16 00:07:16 04:02:41 457 394 75 - / - 11:16:45

Run 03:28:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:46 00:03:46 04:06:27 504 437 84 11.57 / 05:11 11:20:31
Run 4.2km 00:34:36 00:38:22 04:41:03 458 399 77 6.56 / 09:08 11:55:08
Run 9.7km 00:55:36 01:33:59 05:36:40 491 424 84 6.19 / 09:41 12:50:45
Run 10.7km 00:06:23 01:40:22 05:43:04 487 423 84 6.39 / 09:22 12:57:08
Run 14.7km 00:41:08 02:21:31 06:24:12 490 424 84 6.23 / 09:37 13:38:17
Run 20.3km 00:56:31 03:18:03 07:20:44 492 426 82 6.14 / 09:45 14:34:49
Run 00:09:57 03:28:00 07:30:42 495 428 82 6.08 / 09:51 14:44:46