19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HENRY ONG (#783)
Finished
GUN TIME:  07:21:07
Place
386  OF 524
Male
334  OF 454
45-49
60  OF 87

Swim 00:44:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:44:33 00:44:33 00:44:33 250 217 32 2.55 / 23:26 07:54:38

T1 00:07:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:06 00:07:06 00:51:39 435 373 68 - / - 08:01:44

Cycle 03:15:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:04 00:22:04 01:13:43 308 281 50 26.09 / 02:17 08:23:48
Bike 27.5km 00:32:29 00:54:33 01:46:13 264 243 41 30.23 / 01:59 08:56:18
Bike 45.2km 00:32:59 01:27:33 02:19:12 247 229 40 30.97 / 01:56 09:29:17
Bike 63km 00:36:34 02:04:07 02:55:46 268 248 45 30.45 / 01:58 10:05:51
Bike 80km 00:42:19 02:46:27 03:38:06 - - - 28.83 / 02:04 10:48:11
Bike 00:29:30 03:15:57 04:07:36 348 317 59 27.55 / 02:10 11:17:41

T2 00:09:18 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:18 00:09:18 04:16:55 510 441 85 - / - 11:27:00

Run 03:04:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:39 00:02:39 04:19:35 378 328 63 11.57 / 05:11 11:29:40
Run 4.2km 00:31:04 00:33:44 04:50:40 366 313 60 7.46 / 08:02 12:00:45
Run 9.7km 00:48:38 01:22:23 05:39:18 404 347 66 7.06 / 08:29 12:49:23
Run 10.7km 00:07:15 01:29:38 05:46:33 409 352 66 7.16 / 08:22 12:56:38
Run 14.7km 00:35:42 02:05:20 06:22:16 407 350 67 7.03 / 08:31 13:32:21
Run 20.3km 00:50:38 02:55:59 07:12:54 410 353 67 6.92 / 08:40 14:22:59
Run 00:08:12 03:04:12 07:21:07 412 355 67 6.87 / 08:43 14:31:12