19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JAN-VIGGO JOHANSEN (#778)
Finished
GUN TIME:  05:47:42
Place
115  OF 524
Male
107  OF 454
40-44
30  OF 101

Swim 00:43:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:15
Swim 00:43:59 00:43:59 00:43:59 230 201 50 2.59 / 23:09 07:51:15

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:06 00:05:06 00:49:06 286 245 60 - / - 07:56:21

Cycle 02:35:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:44 00:18:44 01:07:51 71 68 22 30.72 / 01:57 08:15:06
Bike 27.5km 00:28:45 00:47:30 01:36:36 63 61 19 34.72 / 01:43 08:43:52
Bike 45.2km 00:28:44 01:16:14 02:05:21 59 57 17 35.56 / 01:41 09:12:36
Bike 63km 00:29:50 01:46:05 02:35:11 55 54 16 35.63 / 01:41 09:42:27
Bike 80km 00:30:19 02:16:25 03:05:31 - - - 35.18 / 01:42 10:12:47
Bike 00:19:30 02:35:55 03:25:01 49 48 14 34.63 / 01:43 10:32:17

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 03:28:54 183 160 39 - / - 10:36:09

Run 02:18:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:16 00:02:16 03:31:10 213 193 48 11.57 / 05:11 10:38:25
Run 4.2km 00:25:54 00:28:10 03:57:04 206 179 42 8.94 / 06:42 11:04:20
Run 9.7km 00:36:56 01:05:06 04:34:01 206 175 43 8.93 / 06:42 11:41:16
Run 10.7km 00:05:04 01:10:11 04:39:05 200 172 43 9.14 / 06:33 11:46:21
Run 14.7km 00:26:01 01:36:13 05:05:07 178 157 37 9.16 / 06:32 12:12:23
Run 20.3km 00:36:35 02:12:48 05:41:42 173 151 36 9.17 / 06:32 12:48:58
Run 00:06:00 02:18:48 05:47:42 170 149 36 9.12 / 06:34 12:54:58