19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

GILES LANGFORD (#774)
Finished
GUN TIME:  07:16:25
Place
371  OF 524
Male
322  OF 454
40-44
76  OF 101

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:38
Swim 00:45:58 00:45:58 00:45:58 291 252 62 2.47 / 24:11 08:00:37

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 00:04:14 00:50:12 202 175 43 - / - 08:04:51

Cycle 03:05:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:21:27 00:21:27 01:11:40 257 236 56 26.83 / 02:14 08:26:19
Bike 27.5km 00:32:57 00:54:25 01:44:37 259 238 58 30.31 / 01:58 08:59:16
Bike 45.2km 00:32:38 01:27:04 02:17:16 241 225 53 31.14 / 01:55 09:31:55
Bike 63km 00:34:07 02:01:12 02:51:24 239 223 51 31.18 / 01:55 10:06:03
Bike 80km 00:37:54 02:39:06 03:29:19 - - - 30.16 / 01:59 10:43:58
Bike 00:26:28 03:05:34 03:55:47 266 244 56 29.09 / 02:03 11:10:26

T2 00:05:10 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 00:05:10 04:00:58 316 271 64 - / - 11:15:36

Run 03:15:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:42 00:02:42 04:03:40 387 337 80 11.57 / 05:11 11:18:19
Run 4.2km 00:39:29 00:42:12 04:43:10 500 434 98 5.97 / 10:02 11:57:49
Run 9.7km 00:52:22 01:34:34 05:35:32 495 428 98 6.15 / 09:45 12:50:11
Run 10.7km 00:06:49 01:41:23 05:42:21 492 426 98 6.33 / 09:28 12:57:00
Run 14.7km 00:33:43 02:15:07 06:16:05 466 404 94 6.52 / 09:11 13:30:44
Run 20.3km 00:50:11 03:05:18 07:06:16 449 387 88 6.57 / 09:07 14:20:55
Run 00:10:08 03:15:27 07:16:25 457 395 90 6.47 / 09:15 14:31:04