19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MOHD RIDWAN MUSTAFA (#759)
TEAM: SA BIKE
Finished
GUN TIME:  05:38:30
Place
85  OF 524
Male
79  OF 454
35-39
23  OF 90

Swim 00:43:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:15
Swim 00:43:16 00:43:16 00:43:16 208 182 42 2.63 / 22:46 07:48:32

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:04:12 00:47:28 195 171 38 - / - 07:52:44

Cycle 02:45:15 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:19:56 00:19:56 01:07:25 139 132 31 28.88 / 02:04 08:12:41
Bike 27.5km 00:30:36 00:50:33 01:38:02 129 123 27 32.63 / 01:50 08:43:17
Bike 45.2km 00:29:48 01:20:21 02:07:50 112 108 26 33.74 / 01:46 09:13:06
Bike 63km 00:31:17 01:51:38 02:39:07 102 98 27 33.85 / 01:46 09:44:23
Bike 80km 00:32:41 02:24:20 03:11:49 - - - 33.25 / 01:48 10:17:05
Bike 00:20:54 02:45:15 03:32:43 102 98 27 32.67 / 01:50 10:37:59

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 00:03:31 03:36:15 150 131 35 - / - 10:41:30

Run 02:02:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 03:38:23 152 145 37 11.57 / 05:11 10:43:38
Run 4.2km 00:22:44 00:24:52 04:01:07 99 92 24 10.13 / 05:55 11:06:23
Run 9.7km 00:31:44 00:56:37 04:32:52 83 76 23 10.27 / 05:50 11:38:07
Run 10.7km 00:04:46 01:01:23 04:37:39 85 77 22 10.45 / 05:44 11:42:54
Run 14.7km 00:22:38 01:24:02 05:00:17 71 64 16 10.49 / 05:43 12:05:33
Run 20.3km 00:31:52 01:55:54 05:32:09 68 60 18 10.5 / 05:42 12:37:25
Run 00:06:20 02:02:14 05:38:30 73 65 20 10.35 / 05:47 12:43:45