19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FAIZ RUSLI (#755)
TEAM: RC Coaching
Finished
GUN TIME:  06:03:56
Place
162  OF 524
Male
147  OF 454
35-39
36  OF 90

Swim 00:50:40 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:25
Swim 00:50:40 00:50:40 00:50:40 390 339 70 2.24 / 26:40 07:58:05

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:04 00:04:04 00:54:45 179 157 32 - / - 08:02:10

Cycle 03:00:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:38 00:21:38 01:16:23 274 253 60 26.61 / 02:15 08:23:48
Bike 27.5km 00:33:28 00:55:06 01:49:52 285 264 62 29.94 / 02:00 08:57:17
Bike 45.2km 00:33:12 01:28:19 02:23:04 260 241 58 30.7 / 01:57 09:30:29
Bike 63km 00:34:20 02:02:39 02:57:25 258 238 57 30.81 / 01:56 10:04:50
Bike 80km 00:36:05 02:38:45 03:33:30 - - - 30.23 / 01:59 10:40:55
Bike 00:21:50 03:00:35 03:55:21 227 209 53 29.9 / 02:00 11:02:46

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 00:03:02 03:58:23 100 85 22 - / - 11:05:48

Run 02:05:33 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 04:00:20 80 79 22 11.57 / 05:11 11:07:45
Run 4.2km 00:24:14 00:26:11 04:24:34 136 121 33 9.62 / 06:14 11:31:59
Run 9.7km 00:31:02 00:57:13 04:55:37 89 81 24 10.16 / 05:53 12:03:02
Run 10.7km 00:04:35 01:01:48 05:00:12 88 80 24 10.38 / 05:46 12:07:37
Run 14.7km 00:24:45 01:26:33 05:24:57 94 86 26 10.18 / 05:53 12:32:22
Run 20.3km 00:33:34 02:00:08 05:58:32 93 85 27 10.13 / 05:55 13:05:57
Run 00:05:24 02:05:33 06:03:56 90 82 25 10.08 / 05:57 13:11:21