19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CLAUDIA LIM (#747)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  06:18:14
Place
207  OF 524
Female
21  OF 70
25-29
1  OF 3

Swim 00:36:01 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:59
Swim 00:36:01 00:36:01 00:36:01 56 8 1 3.16 / 18:57 07:45:01

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:46 00:04:46 00:40:47 262 39 1 - / - 07:49:47

Cycle 03:09:52 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.6km 00:21:57 00:21:57 01:02:45 301 25 1 26.23 / 02:17 08:11:45
Bike 27.5km 00:33:54 00:55:51 01:36:39 302 24 1 29.53 / 02:01 08:45:39
Bike 45.2km 00:34:14 01:30:06 02:10:53 301 24 1 30.09 / 01:59 09:19:53
Bike 63km 00:36:00 02:06:07 02:46:54 305 26 1 29.97 / 02:00 09:55:54
Bike 80km 00:37:55 02:44:02 03:24:50 - - - 29.26 / 02:03 10:33:49
Bike 00:25:49 03:09:52 03:50:40 305 29 1 28.44 / 02:06 10:59:39

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:29 00:03:29 03:54:09 147 19 1 - / - 11:03:09

Run 02:24:05 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 03:56:41 330 44 3 11.57 / 05:11 11:05:41
Run 4.2km 00:26:16 00:28:48 04:22:58 229 34 3 8.74 / 06:51 11:31:57
Run 9.7km 00:35:11 01:03:59 04:58:09 178 24 2 9.09 / 06:35 12:07:08
Run 10.7km 00:05:05 01:09:05 05:03:14 175 22 2 9.29 / 06:27 12:12:14
Run 14.7km 00:29:53 01:38:58 05:33:08 212 29 2 8.91 / 06:44 12:42:08
Run 20.3km 00:38:38 02:17:37 06:11:46 207 31 2 8.85 / 06:46 13:20:46
Run 00:06:27 02:24:05 06:18:14 207 31 2 8.78 / 06:49 13:27:14