19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SICRIS REY EMBAY (#728)
Finished
GUN TIME:  07:49:37
Place
435  OF 524
Male
377  OF 454
40-44
90  OF 101

Swim 00:50:23 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:24
Swim 00:50:23 00:50:23 00:50:23 385 334 80 2.26 / 26:31 08:02:48

T1 00:07:01 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 00:07:01 00:57:25 433 371 85 - / - 08:09:50

Cycle 03:22:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:24:14 00:24:14 01:21:39 444 390 92 23.76 / 02:31 08:34:04
Bike 27.5km 00:37:08 01:01:22 01:58:48 442 391 91 26.88 / 02:13 09:11:13
Bike 45.2km 00:36:24 01:37:47 02:35:12 408 366 89 27.73 / 02:09 09:47:37
Bike 63km 00:38:19 02:16:07 03:13:32 405 363 88 27.77 / 02:09 10:25:57
Bike 80km 00:39:22 02:55:29 03:52:55 - - - 27.35 / 02:11 11:05:20
Bike 00:27:08 03:22:38 04:20:04 390 348 83 26.64 / 02:15 11:32:29

T2 00:07:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:24 00:07:24 04:27:28 463 400 93 - / - 11:39:53

Run 03:22:08 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:36 00:02:36 04:30:05 363 316 71 11.57 / 05:11 11:42:30
Run 4.2km 00:34:00 00:36:37 05:04:06 425 367 84 6.88 / 08:43 12:16:30
Run 9.7km 00:51:24 01:28:01 05:55:30 452 393 89 6.61 / 09:04 13:07:54
Run 10.7km 00:07:03 01:35:04 06:02:33 450 392 88 6.75 / 08:53 13:14:58
Run 14.7km 00:38:50 02:13:55 06:41:24 457 396 91 6.58 / 09:06 13:53:49
Run 20.3km 00:56:56 03:10:52 07:38:21 469 406 93 6.38 / 09:24 14:50:46
Run 00:11:15 03:22:08 07:49:37 478 414 96 6.26 / 09:34 15:02:02