19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SAM WHITE (#725)
Finished
GUN TIME:  06:22:47
Place
226  OF 524
Male
201  OF 454
40-44
49  OF 101

Swim 00:42:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:19
Swim 00:42:40 00:42:40 00:42:40 191 170 43 2.67 / 22:27 07:52:00

T1 00:06:14 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 00:06:14 00:48:54 374 320 72 - / - 07:58:14

Cycle 03:10:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:23:08 00:23:08 01:12:03 384 340 83 24.88 / 02:24 08:21:23
Bike 27.5km 00:34:20 00:57:29 01:46:24 352 320 77 28.69 / 02:05 08:55:44
Bike 45.2km 00:35:37 01:33:06 02:22:01 350 319 75 29.12 / 02:03 09:31:21
Bike 63km 00:35:22 02:08:29 02:57:24 337 308 75 29.41 / 02:02 10:06:44
Bike 80km 00:37:44 02:46:14 03:35:09 - - - 28.87 / 02:04 10:44:29
Bike 00:24:35 03:10:50 03:59:45 315 285 68 28.29 / 02:07 11:09:05

T2 00:06:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 00:06:33 04:06:18 422 361 86 - / - 11:15:38

Run 02:16:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 04:08:19 109 105 27 11.57 / 05:11 11:17:39
Run 4.2km 00:25:44 00:27:45 04:34:04 192 169 40 9.07 / 06:36 11:43:24
Run 9.7km 00:34:22 01:02:07 05:08:26 149 132 31 9.36 / 06:24 12:17:46
Run 10.7km 00:04:26 01:06:34 05:12:52 143 127 30 9.64 / 06:13 12:22:12
Run 14.7km 00:27:59 01:34:33 05:40:52 158 140 33 9.32 / 06:25 12:50:12
Run 20.3km 00:36:46 02:11:20 06:17:39 160 141 33 9.27 / 06:28 13:26:58
Run 00:05:08 02:16:28 06:22:47 156 139 33 9.27 / 06:28 13:32:07