19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RYAN POON (#708)
Finished
GUN TIME:  07:31:24
Place
408  OF 524
Male
354  OF 454
ODiv
4  OF 10

Swim 00:50:24 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:39
Swim 00:50:24 00:50:24 00:50:24 386 335 4 2.26 / 26:31 08:04:03

T1 00:11:24 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:11:24 00:11:24 01:01:48 517 447 10 - / - 08:15:27

Cycle 03:16:35 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 9.6km 00:22:21 00:22:21 01:24:10 335 303 4 25.76 / 02:19 08:37:49
Bike 27.5km 00:34:21 00:56:43 01:58:32 329 303 4 29.08 / 02:03 09:12:11
Bike 45.2km 00:35:02 01:31:45 02:33:34 325 298 4 29.55 / 02:01 09:47:13
Bike 63km 00:36:59 02:08:45 03:10:33 342 312 4 29.35 / 02:02 10:24:13
Bike 80km 00:39:53 02:48:38 03:50:27 - - - 28.46 / 02:06 11:04:06
Bike 00:27:57 03:16:35 04:18:24 355 322 5 27.46 / 02:11 11:32:03

T2 00:08:32 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:08:32 00:08:32 04:26:57 498 431 8 - / - 11:40:36

Run 03:04:27 21.1km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:55 00:02:55 04:29:52 428 374 6 11.57 / 05:11 11:43:31
Run 4.2km 00:32:49 00:35:45 05:02:42 408 352 5 7.04 / 08:30 12:16:21
Run 9.7km 00:48:32 01:24:17 05:51:15 421 362 6 6.9 / 08:41 13:04:54
Run 10.7km 00:06:19 01:30:37 05:57:34 412 355 6 7.08 / 08:28 13:11:13
Run 14.7km 00:35:46 02:06:24 06:33:21 413 356 6 6.97 / 08:35 13:47:00
Run 20.3km 00:51:23 02:57:47 07:24:45 416 359 5 6.85 / 08:45 14:38:24
Run 00:06:39 03:04:27 07:31:24 414 357 5 6.86 / 08:44 14:45:03