19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SPENCER KOK (#707)
Finished
GUN TIME:  06:17:47
Place
206  OF 524
Male
186  OF 454
30-34
17  OF 28

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:54
Swim 00:45:58 00:45:58 00:45:58 292 253 19 2.47 / 24:11 07:57:52

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:49:46 150 131 8 - / - 08:01:41

Cycle 03:00:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:12 00:20:12 01:09:59 164 155 11 28.49 / 02:06 08:21:53
Bike 27.5km 00:31:01 00:51:14 01:41:01 154 144 10 32.2 / 01:51 08:52:55
Bike 45.2km 00:31:40 01:22:54 02:12:41 157 150 10 32.7 / 01:50 09:24:35
Bike 63km 00:35:26 01:58:20 02:48:07 197 186 13 31.93 / 01:52 10:00:02
Bike 80km 00:36:56 02:35:17 03:25:04 - - - 30.9 / 01:56 10:36:58
Bike 00:25:31 03:00:49 03:50:36 230 212 15 29.86 / 02:00 11:02:30

T2 00:03:46 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:46 00:03:46 03:54:22 173 150 13 - / - 11:06:16

Run 02:23:24 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 03:56:22 106 102 12 11.57 / 05:11 11:08:16
Run 4.2km 00:27:06 00:29:06 04:23:29 243 207 18 8.65 / 06:55 11:35:23
Run 9.7km 00:35:33 01:04:40 04:59:02 194 168 16 8.99 / 06:40 12:10:56
Run 10.7km 00:05:08 01:09:49 05:04:11 191 167 16 9.19 / 06:31 12:16:05
Run 14.7km 00:27:13 01:37:02 05:31:25 189 165 16 9.08 / 06:36 12:43:19
Run 20.3km 00:39:42 02:16:45 06:11:08 197 171 16 8.9 / 06:44 13:23:02
Run 00:06:38 02:23:24 06:17:47 196 171 16 8.82 / 06:47 13:29:41