19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

GEORGE LOW (#706)
Finished
GUN TIME:  07:01:04
Place
327  OF 524
Male
284  OF 454
ODiv
2  OF 10

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:09
Swim 00:40:00 00:40:00 00:40:00 135 120 1 2.84 / 21:03 07:50:09

T1 00:05:59 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:05:59 00:05:59 00:46:00 345 297 4 - / - 07:56:09

Cycle 02:58:44 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 9.6km 00:19:57 00:19:57 01:05:57 141 134 1 28.87 / 02:04 08:16:06
Bike 27.5km 00:31:54 00:51:51 01:37:51 172 160 1 31.81 / 01:53 08:48:01
Bike 45.2km 00:32:21 01:24:12 02:10:12 185 173 1 32.2 / 01:51 09:20:22
Bike 63km 00:34:32 01:58:44 02:44:45 204 191 1 31.83 / 01:53 09:54:54
Bike 80km 00:35:58 02:34:43 03:20:43 - - - 31.02 / 01:56 10:30:53
Bike 00:24:01 02:58:44 03:44:44 212 196 1 30.21 / 01:59 10:54:54

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:04:29 00:04:29 03:49:13 247 216 2 - / - 10:59:23

Run 03:11:51 21.1km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:02:45 00:02:45 03:51:59 400 348 5 11.57 / 05:11 11:02:09
Run 4.2km 00:34:06 00:36:52 04:26:06 433 375 6 6.83 / 08:46 11:36:15
Run 9.7km 00:46:09 01:23:02 05:12:15 413 355 5 7 / 08:33 12:22:25
Run 10.7km 00:06:16 01:29:18 05:18:32 406 350 5 7.18 / 08:20 12:28:42
Run 14.7km 00:36:48 02:06:07 05:55:21 412 355 5 6.99 / 08:34 13:05:31
Run 20.3km 00:55:20 03:01:28 06:50:41 424 367 6 6.71 / 08:56 14:00:51
Run 00:10:22 03:11:51 07:01:04 434 374 6 6.59 / 09:05 14:11:14