19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KEFAN LIEW (#702)
Finished
GUN TIME:  06:36:00
Place
264  OF 524
Male
231  OF 454
25-29
19  OF 27

Swim 00:44:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:58
Swim 00:44:57 00:44:57 00:44:57 271 234 17 2.53 / 23:39 07:56:56

T1 00:05:15 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:15 00:05:15 00:50:13 297 256 21 - / - 08:02:12

Cycle 03:03:40 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:21:48 00:21:48 01:12:01 287 265 21 26.41 / 02:16 08:24:00
Bike 27.5km 00:33:02 00:54:50 01:45:04 278 257 19 30.08 / 01:59 08:57:03
Bike 45.2km 00:33:17 01:28:08 02:18:21 255 237 18 30.76 / 01:57 09:30:20
Bike 63km 00:34:20 02:02:28 02:52:42 256 236 19 30.86 / 01:56 10:04:40
Bike 80km 00:37:18 02:39:47 03:30:00 - - - 30.04 / 01:59 10:41:59
Bike 00:23:53 03:03:40 03:53:54 249 229 17 29.39 / 02:02 11:05:53

T2 00:07:21 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:21 00:07:21 04:01:15 459 396 27 - / - 11:13:14

Run 02:34:45 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:57 00:02:57 04:04:12 437 380 25 11.57 / 05:11 11:16:11
Run 4.2km 00:28:25 00:31:22 04:32:38 311 266 22 8.02 / 07:28 11:44:37
Run 9.7km 00:37:59 01:09:22 05:10:38 256 218 20 8.38 / 07:09 12:22:36
Run 10.7km 00:05:10 01:14:33 05:15:48 251 214 20 8.61 / 06:58 12:27:47
Run 14.7km 00:30:32 01:45:05 05:46:20 263 222 19 8.39 / 07:08 12:58:19
Run 20.3km 00:42:29 02:27:34 06:28:50 272 229 17 8.25 / 07:16 13:40:49
Run 00:07:10 02:34:45 06:36:00 273 230 17 8.18 / 07:20 13:47:59