19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KHAIRUL ANWAR ISHAM (#700)
TEAM: FIXCOACHING
Finished
GUN TIME:  08:21:26
Place
508  OF 524
Male
443  OF 454
ODiv
9  OF 10

Swim 00:54:37 1.90km

Location Split Swim Time Race Time Pos Male ODiv Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:28
Swim 00:54:37 00:54:37 00:54:37 462 402 9 2.08 / 28:45 08:08:06

T1 00:08:26 0.10km

Location Split T1 Time Race Time Pos Male ODiv Speed/Pace TOD
T1 00:08:26 00:08:26 01:03:04 482 415 8 - / - 08:16:32

Cycle 03:46:50 90.0km

Location Split Cycle Time Race Time Pos Male ODiv Speed/Pace TOD
Bike 9.6km 00:24:47 00:24:47 01:27:51 461 405 8 23.23 / 02:34 08:41:20
Bike 27.5km 00:41:38 01:06:25 02:09:29 489 427 8 24.83 / 02:24 09:22:58
Bike 45.2km 00:41:53 01:48:19 02:51:23 492 430 8 25.03 / 02:23 10:04:52
Bike 63km 00:42:25 02:30:45 03:33:49 494 432 8 25.07 / 02:23 10:47:18
Bike 80km 00:45:00 03:15:46 04:18:50 - - - 24.51 / 02:26 11:32:19
Bike 00:31:04 03:46:50 04:49:54 483 425 7 23.8 / 02:31 12:03:23

T2 00:07:30 0.10km

Location Split T2 Time Race Time Pos Male ODiv Speed/Pace TOD
T2 00:07:30 00:07:30 04:57:25 468 403 5 - / - 12:10:54

Run 03:24:01 21.1km

Location Split Run Time Race Time Pos Male ODiv Speed/Pace TOD
Run 200mtrs 00:03:40 00:03:40 05:01:05 502 435 10 11.57 / 05:11 12:14:34
Run 4.2km 00:36:35 00:40:15 05:37:40 485 422 9 6.25 / 09:35 12:51:09
Run 9.7km 00:50:59 01:31:15 06:28:40 477 415 8 6.37 / 09:24 13:42:09
Run 10.7km 00:07:52 01:39:07 06:36:33 481 420 8 6.47 / 09:15 13:50:02
Run 14.7km 00:41:45 02:20:53 07:18:18 488 422 8 6.26 / 09:35 14:31:47
Run 20.3km 00:54:38 03:15:31 08:12:57 483 417 8 6.22 / 09:37 15:26:25
Run 00:08:29 03:24:01 08:21:26 483 417 8 6.2 / 09:40 15:34:55