19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JASON LAM (#698)
Finished
GUN TIME:  07:56:53
Place
447  OF 524
Male
387  OF 454
18-24
6  OF 7

Swim 00:55:37 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:58
Swim 00:55:37 00:55:37 00:55:37 475 413 6 2.04 / 29:16 08:08:35

T1 00:06:33 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:33 00:06:33 01:02:11 402 342 5 - / - 08:15:09

Cycle 04:04:39 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.6km 00:26:36 00:26:36 01:28:47 504 437 7 21.65 / 02:46 08:41:45
Bike 27.5km 00:42:54 01:09:30 02:11:41 512 445 7 23.73 / 02:31 09:24:40
Bike 45.2km 00:43:29 01:52:59 02:55:10 513 446 7 24 / 02:29 10:08:09
Bike 63km 00:46:36 02:39:36 03:41:47 514 446 7 23.68 / 02:32 10:54:46
Bike 80km 00:51:13 03:30:49 04:33:00 - - - 22.76 / 02:38 11:45:59
Bike 00:33:50 04:04:39 05:06:51 517 448 7 22.07 / 02:43 12:19:49

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:56 00:04:56 05:11:47 302 258 5 - / - 12:24:46

Run 02:45:05 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:02:12 00:02:12 05:14:00 184 172 4 11.57 / 05:11 12:26:58
Run 4.2km 00:28:15 00:30:27 05:42:15 291 249 5 8.27 / 07:15 12:55:13
Run 9.7km 00:36:43 01:07:11 06:18:59 236 201 3 8.66 / 06:55 13:31:57
Run 10.7km 00:05:21 01:12:32 06:24:20 234 201 3 8.85 / 06:46 13:37:18
Run 14.7km 00:31:30 01:44:03 06:55:50 252 212 4 8.47 / 07:04 14:08:49
Run 20.3km 00:53:14 02:37:17 07:49:05 321 272 4 7.74 / 07:44 15:02:03
Run 00:07:47 02:45:05 07:56:53 323 274 4 7.66 / 07:49 15:09:51