19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ADAM ABDULLAH (#692)
Finished
GUN TIME:  08:23:57
Place
515  OF 524
Male
447  OF 454
60-64
10  OF 10

Swim 00:55:37 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:49
Swim 00:55:37 00:55:37 00:55:37 474 412 10 2.04 / 29:16 08:09:26

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:16 00:06:16 01:01:53 376 322 7 - / - 08:15:42

Cycle 03:33:33 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:23:47 00:23:47 01:25:40 419 369 8 24.21 / 02:28 08:39:29
Bike 27.5km 00:37:13 01:01:01 02:02:54 431 382 8 27.04 / 02:13 09:16:43
Bike 45.2km 00:38:55 01:39:56 02:41:49 445 395 8 27.13 / 02:12 09:55:38
Bike 63km 00:40:19 02:20:16 03:22:09 444 395 8 26.94 / 02:13 10:35:58
Bike 80km 00:44:30 03:04:46 04:06:39 - - - 25.97 / 02:18 11:20:28
Bike 00:28:47 03:33:33 04:35:27 443 390 8 25.28 / 02:22 11:49:16

T2 00:06:50 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:50 00:06:50 04:42:18 433 372 6 - / - 11:56:07

Run 03:41:39 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:36 00:02:36 04:44:54 358 311 7 11.57 / 05:11 11:58:43
Run 4.2km 00:38:17 00:40:53 05:23:11 492 426 10 6.16 / 09:44 12:37:00
Run 9.7km 00:57:29 01:38:23 06:20:41 508 439 9 5.91 / 10:08 13:34:30
Run 10.7km 00:08:42 01:47:05 06:29:23 513 444 10 5.99 / 10:00 13:43:12
Run 14.7km 00:46:10 02:33:16 07:15:34 519 449 10 5.75 / 10:25 14:29:23
Run 20.3km 00:59:40 03:32:56 08:15:14 517 447 10 5.71 / 10:29 15:29:03
Run 00:08:42 03:41:39 08:23:57 518 448 10 5.71 / 10:30 15:37:46