19th May 2024 | Desaru Coast, Malaysia

IRONMAN 70.3 Desaru Coast (2024)

ESMOND CHAI (#688)
DNF
GUN TIME: 
Place
 OF 524
Male
 OF 454
60-64
 OF 10

Swim 00:57:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:59
Swim 00:57:05 00:57:05 00:57:05 - - - 1.99 / 30:02 08:11:04

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:09 00:05:09 01:02:15 - - - - / - 08:16:14

Cycle 03:45:29 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:27:57 00:27:57 01:30:12 - - - 20.6 / 02:54 08:44:12
Bike 27.5km 00:39:01 01:06:59 02:09:14 - - - 24.63 / 02:26 09:23:13
Bike 45.2km 00:40:54 01:47:54 02:50:09 - - - 25.13 / 02:23 10:04:08
Bike 63km 00:41:17 02:29:12 03:31:27 - - - 25.33 / 02:22 10:45:26
Bike 80km 00:43:35 03:12:47 04:15:02 - - - 24.89 / 02:24 11:29:01
Bike 00:32:41 03:45:29 04:47:44 - - - 23.94 / 02:30 12:01:43

T2 00:06:16 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:16 00:06:16 04:54:01 - - - - / - 12:08:00

Run 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:03:55 00:03:55 04:57:56 - - - 11.57 / 05:11 12:11:55
Run 4.2km 00:43:28 00:47:23 05:41:24 - - - 5.31 / 11:16 12:55:23
Run 9.7km 01:00:04 01:47:27 06:41:28 - - - 5.41 / 11:04 13:55:27
Run 10.7km 00:09:27 01:56:54 06:50:55 - - - 5.49 / 10:55 14:04:55
Run 14.7km 00:43:43 02:40:38 07:34:39 - - - 5.49 / 10:55 14:48:38