19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HON WAI CHEONG (#684)
TEAM: RC Coaching
Finished
GUN TIME:  06:19:23
Place
211  OF 524
Male
188  OF 454
60-64
4  OF 10

Swim 00:48:32 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:35
Swim 00:48:32 00:48:32 00:48:32 343 296 5 2.34 / 25:32 08:00:07

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:52 00:03:52 00:52:24 160 139 4 - / - 08:03:59

Cycle 02:57:33 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.6km 00:20:52 00:20:52 01:13:16 211 197 4 27.6 / 02:10 08:24:51
Bike 27.5km 00:32:24 00:53:16 01:45:40 215 199 4 30.97 / 01:56 08:57:16
Bike 45.2km 00:32:50 01:26:06 02:18:31 226 212 4 31.49 / 01:54 09:30:06
Bike 63km 00:33:17 01:59:23 02:51:48 214 201 4 31.65 / 01:53 10:03:23
Bike 80km 00:34:40 02:34:03 03:26:28 - - - 31.15 / 01:55 10:38:03
Bike 00:23:29 02:57:33 03:49:58 205 191 4 30.41 / 01:58 11:01:33

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:32 00:03:32 03:53:30 151 132 1 - / - 11:05:06

Run 02:25:52 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:02:14 00:02:14 03:55:45 202 184 3 11.57 / 05:11 11:07:21
Run 4.2km 00:25:00 00:27:15 04:20:46 165 144 2 9.24 / 06:29 11:32:21
Run 9.7km 00:35:07 01:02:22 04:55:53 152 135 2 9.33 / 06:25 12:07:28
Run 10.7km 00:05:20 01:07:42 05:01:13 157 140 3 9.48 / 06:19 12:12:49
Run 14.7km 00:28:48 01:36:31 05:30:01 183 161 3 9.13 / 06:33 12:41:37
Run 20.3km 00:42:17 02:18:48 06:12:19 214 181 4 8.77 / 06:50 13:23:54
Run 00:07:04 02:25:52 06:19:23 217 184 4 8.67 / 06:54 13:30:58