19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ALAN GILMARTIN (#679)
TEAM: FZTS
Finished
GUN TIME:  06:14:06
Place
198  OF 524
Male
180  OF 454
55-59
8  OF 22

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:16
Swim 00:36:51 00:36:51 00:36:51 70 61 6 3.09 / 19:24 07:44:07

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:34 00:04:34 00:41:26 241 206 10 - / - 07:48:42

Cycle 02:50:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:20:12 00:20:12 01:01:38 163 154 10 28.51 / 02:06 08:08:54
Bike 27.5km 00:30:34 00:50:46 01:32:12 133 126 8 32.49 / 01:50 08:39:28
Bike 45.2km 00:31:40 01:22:27 02:03:53 144 137 9 32.88 / 01:49 09:11:09
Bike 63km 00:32:30 01:54:57 02:36:23 148 141 8 32.88 / 01:49 09:43:39
Bike 80km 00:33:24 02:28:21 03:09:48 - - - 32.35 / 01:51 10:17:04
Bike 00:22:11 02:50:33 03:32:00 141 135 8 31.65 / 01:53 10:39:16

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:52 00:03:52 03:35:52 185 162 7 - / - 10:43:08

Run 02:38:13 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:28 00:02:28 03:38:21 313 273 10 11.57 / 05:11 10:45:37
Run 4.2km 00:26:05 00:28:34 04:04:27 221 190 7 8.81 / 06:48 11:11:43
Run 9.7km 00:42:33 01:11:08 04:47:00 288 244 9 8.18 / 07:20 11:54:16
Run 10.7km 00:05:24 01:16:32 04:52:25 280 238 9 8.38 / 07:09 11:59:41
Run 14.7km 00:30:21 01:46:53 05:22:46 281 237 9 8.25 / 07:16 12:30:02
Run 20.3km 00:44:28 02:31:22 06:07:14 291 246 9 8.04 / 07:27 13:14:30
Run 00:06:51 02:38:13 06:14:06 289 244 9 8 / 07:29 13:21:22