19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DARYL ALBURY (#674)
Finished
GUN TIME:  06:11:08
Place
184  OF 524
Male
169  OF 454
55-59
7  OF 22

Swim 00:44:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:04
Swim 00:44:00 00:44:00 00:44:00 231 202 11 2.59 / 23:09 07:55:05

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:07 00:04:07 00:48:07 184 162 7 - / - 07:59:12

Cycle 02:47:27 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:19:43 00:19:43 01:07:51 118 113 6 29.2 / 02:03 08:18:55
Bike 27.5km 00:30:23 00:50:06 01:38:14 115 111 7 32.92 / 01:49 08:49:18
Bike 45.2km 00:30:59 01:21:05 02:09:13 121 117 7 33.44 / 01:47 09:20:18
Bike 63km 00:32:26 01:53:32 02:41:40 127 122 7 33.28 / 01:48 09:52:45
Bike 80km 00:32:34 02:26:07 03:14:15 - - - 32.84 / 01:49 10:25:19
Bike 00:21:19 02:47:27 03:35:34 115 110 6 32.24 / 01:51 10:46:39

T2 00:04:53 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:53 00:04:53 03:40:28 296 253 12 - / - 10:51:33

Run 02:30:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 03:42:46 224 201 8 11.57 / 05:11 10:53:50
Run 4.2km 00:28:10 00:30:27 04:10:56 292 250 8 8.27 / 07:15 11:22:01
Run 9.7km 00:40:18 01:10:45 04:51:14 284 240 8 8.22 / 07:17 12:02:19
Run 10.7km 00:05:17 01:16:03 04:56:31 275 233 8 8.44 / 07:06 12:07:36
Run 14.7km 00:28:21 01:44:24 05:24:53 258 217 8 8.44 / 07:06 12:35:58
Run 20.3km 00:39:26 02:23:50 06:04:19 248 207 8 8.46 / 07:05 13:15:24
Run 00:06:48 02:30:39 06:11:08 250 209 8 8.4 / 07:08 13:22:12