19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

LAKSDA IR ADLI CHUNG (#669)
TEAM: FIXCOACHING
Finished
GUN TIME:  08:11:10
Place
486  OF 524
Male
425  OF 454
55-59
20  OF 22

Swim 00:51:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:51:48 00:51:48 00:51:48 413 359 19 2.2 / 27:16 08:01:48

T1 00:05:27 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:27 00:05:27 00:57:16 316 270 14 - / - 08:07:16

Cycle 03:28:06 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.6km 00:25:09 00:25:09 01:22:26 472 416 19 22.89 / 02:37 08:32:26
Bike 27.5km 00:37:03 01:02:13 01:59:29 457 403 19 26.51 / 02:15 09:09:29
Bike 45.2km 00:37:19 01:39:32 02:36:49 435 387 19 27.24 / 02:12 09:46:49
Bike 63km 00:38:45 02:18:18 03:15:34 423 375 18 27.33 / 02:11 10:25:35
Bike 80km 00:41:27 02:59:45 03:57:02 - - - 26.7 / 02:14 11:07:02
Bike 00:28:20 03:28:06 04:25:22 419 370 17 25.94 / 02:18 11:35:22

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:29 00:05:29 04:30:51 355 303 14 - / - 11:40:52

Run 03:40:18 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:03:35 00:03:35 04:34:27 496 430 19 11.57 / 05:11 11:44:28
Run 4.2km 00:39:45 00:43:21 05:14:13 511 444 22 5.81 / 10:19 12:24:13
Run 9.7km 00:55:25 01:38:47 06:09:38 512 443 21 5.89 / 10:11 13:19:39
Run 10.7km 00:08:10 01:46:57 06:17:49 511 442 21 6 / 09:59 13:27:50
Run 14.7km 00:40:42 02:27:40 06:58:32 508 440 21 5.97 / 10:02 14:08:32
Run 20.3km 01:01:51 03:29:32 08:00:24 514 444 21 5.81 / 10:19 15:10:24
Run 00:10:46 03:40:18 08:11:10 517 447 21 5.74 / 10:26 15:21:11