19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

LAILA NOUVIRZA (#660)
Finished
GUN TIME:  08:15:38
Place
497  OF 524
Female
62  OF 70
55-59
5  OF 5

Swim 01:08:41 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:15
Swim 01:08:41 01:08:41 01:08:41 521 70 5 1.65 / 36:09 08:20:57

T1 00:03:58 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:58 00:03:58 01:12:40 173 22 1 - / - 08:24:55

Cycle 04:00:41 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.6km 00:28:02 00:28:02 01:40:42 515 69 5 20.54 / 02:55 08:52:58
Bike 27.5km 00:42:26 01:10:29 02:23:09 515 68 5 23.4 / 02:33 09:35:24
Bike 45.2km 00:45:10 01:55:39 03:08:19 518 69 5 23.44 / 02:33 10:20:35
Bike 63km 00:49:41 02:45:20 03:58:01 517 69 5 22.86 / 02:37 11:10:16
Bike 80km 00:45:22 03:30:43 04:43:23 - - - 22.77 / 02:38 11:55:38
Bike 00:29:58 04:00:41 05:13:21 512 69 5 22.43 / 02:40 12:25:36

T2 00:07:28 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:28 00:07:28 05:20:50 466 64 5 - / - 12:33:05

Run 02:54:48 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 200mtrs 00:02:55 00:02:55 05:23:46 430 56 2 11.57 / 05:11 12:36:01
Run 4.2km 00:30:17 00:33:13 05:54:04 350 53 4 7.58 / 07:54 13:06:19
Run 9.7km 00:45:09 01:18:23 06:39:13 372 55 4 7.42 / 08:04 13:51:28
Run 10.7km 00:06:18 01:24:42 06:45:32 370 54 4 7.57 / 07:54 13:57:47
Run 14.7km 00:33:50 01:58:32 07:19:22 372 56 4 7.44 / 08:03 14:31:37
Run 20.3km 00:48:33 02:47:05 08:07:55 372 56 4 7.28 / 08:13 15:20:10
Run 00:07:42 02:54:48 08:15:38 371 55 3 7.24 / 08:17 15:27:53