19th May 2024 | Desaru Coast, Malaysia

IRONMAN 70.3 Desaru Coast (2024)

HENDRA ANVERSIAN GHIFARI (#645)
TEAM: Imaniacz
Finished
GUN TIME:  06:34:09
Place
258  OF 524
Male
226  OF 454
50-54
25  OF 67

Swim 00:49:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:19
Swim 00:49:44 00:49:44 00:49:44 369 319 48 2.29 / 26:10 08:04:03

T1 00:04:56 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:56 00:04:56 00:54:41 271 232 31 - / - 08:09:00

Cycle 02:52:55 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:20:54 00:20:54 01:15:35 216 202 24 27.53 / 02:10 08:29:55
Bike 27.5km 00:30:57 00:51:52 01:46:33 173 161 21 31.8 / 01:53 09:00:52
Bike 45.2km 00:31:03 01:22:55 02:17:36 159 152 17 32.7 / 01:50 09:31:55
Bike 63km 00:32:46 01:55:42 02:50:23 159 152 17 32.66 / 01:50 10:04:42
Bike 80km 00:33:56 02:29:38 03:24:19 - - - 32.07 / 01:52 10:38:38
Bike 00:23:16 02:52:55 03:47:36 169 159 19 31.22 / 01:55 11:01:55

T2 00:04:46 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:46 00:04:46 03:52:22 281 241 32 - / - 11:06:42

Run 02:41:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:24 00:02:24 03:54:46 284 249 33 11.57 / 05:11 11:09:06
Run 4.2km 00:27:51 00:30:15 04:22:38 285 243 34 8.32 / 07:12 11:36:57
Run 9.7km 00:38:56 01:09:12 05:01:34 254 216 22 8.41 / 07:08 12:15:54
Run 10.7km 00:06:23 01:15:35 05:07:58 269 229 24 8.49 / 07:03 12:22:17
Run 14.7km 00:32:08 01:47:44 05:40:07 290 246 28 8.18 / 07:19 12:54:26
Run 20.3km 00:45:48 02:33:33 06:25:55 302 255 31 7.93 / 07:33 13:40:15
Run 00:08:14 02:41:47 06:34:09 308 261 32 7.82 / 07:40 13:48:29