19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CHRISTOPHER RYAN (#636)
Finished
GUN TIME:  07:17:07
Place
375  OF 524
Male
326  OF 454
50-54
46  OF 67

Swim 00:53:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:54
Swim 00:53:43 00:53:43 00:53:43 448 388 60 2.12 / 28:16 08:06:37

T1 00:10:45 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:45 00:10:45 01:04:29 515 445 65 - / - 08:17:23

Cycle 03:20:39 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:29 00:22:29 01:26:58 341 308 41 25.6 / 02:20 08:39:52
Bike 27.5km 00:35:35 00:58:05 02:02:34 365 330 45 28.4 / 02:06 09:15:28
Bike 45.2km 00:36:32 01:34:37 02:39:07 373 335 46 28.65 / 02:05 09:52:01
Bike 63km 00:37:37 02:12:15 03:16:44 379 341 46 28.57 / 02:05 10:29:39
Bike 80km 00:41:11 02:53:27 03:57:56 - - - 27.67 / 02:10 11:10:50
Bike 00:27:11 03:20:39 04:25:08 386 346 47 26.91 / 02:13 11:38:02

T2 00:10:42 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:42 00:10:42 04:35:50 520 451 66 - / - 11:48:44

Run 02:41:17 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:22 00:02:22 04:38:13 272 239 31 11.57 / 05:11 11:51:07
Run 4.2km 00:26:28 00:28:51 05:04:42 235 201 20 8.73 / 06:52 12:17:36
Run 9.7km 00:42:34 01:11:26 05:47:17 291 247 30 8.14 / 07:21 13:00:11
Run 10.7km 00:06:03 01:17:30 05:53:20 297 253 31 8.28 / 07:14 13:06:14
Run 14.7km 00:31:48 01:49:18 06:25:09 304 256 31 8.06 / 07:26 13:38:03
Run 20.3km 00:45:07 02:34:25 07:10:16 308 261 32 7.88 / 07:36 14:23:10
Run 00:06:51 02:41:17 07:17:07 304 257 31 7.84 / 07:38 14:30:02