19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

AARON TOK (#635)
DNF
GUN TIME: 
Place
 OF 524
Male
 OF 454
50-54
 OF 67

Swim 00:54:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:04
Swim 00:54:18 00:54:18 00:54:18 - - - 2.09 / 28:35 08:08:22

T1 00:08:25 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:25 00:08:25 01:02:43 - - - - / - 08:16:48

Cycle 04:10:46 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:26:31 00:26:31 01:29:14 - - - 21.72 / 02:45 08:43:19
Bike 27.5km 00:42:01 01:08:32 02:11:16 - - - 24.07 / 02:29 09:25:21
Bike 45.2km 00:45:29 01:54:02 02:56:46 - - - 23.78 / 02:31 10:10:50
Bike 63km 00:49:01 02:43:04 03:45:48 - - - 23.17 / 02:35 10:59:52
Bike 80km 00:51:57 03:35:01 04:37:45 - - - 22.32 / 02:41 11:51:49
Bike 00:35:44 04:10:46 05:13:29 - - - 21.53 / 02:47 12:27:34

T2 00:07:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:29 00:07:29 05:20:59 - - - - / - 12:35:03

Run 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:41 00:03:41 05:24:40 - - - 11.57 / 05:11 12:38:44
Run 4.2km 00:37:42 00:41:23 06:02:23 - - - 6.08 / 09:51 13:16:27
Run 9.7km 00:59:46 01:41:10 07:02:09 - - - 5.75 / 10:25 14:16:14