19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FRANK HESSE (#634)
TEAM: TriDorphins Elite
Finished
GUN TIME:  06:01:26
Place
154  OF 524
Male
139  OF 454
50-54
16  OF 67

Swim 00:43:07 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:24
Swim 00:43:07 00:43:07 00:43:07 204 179 25 2.64 / 22:41 07:53:32

T1 00:03:55 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:55 00:03:55 00:47:02 168 147 20 - / - 07:57:27

Cycle 02:50:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:18:44 00:18:44 01:05:47 70 67 6 30.73 / 01:57 08:16:12
Bike 27.5km 00:30:04 00:48:49 01:35:52 85 81 10 33.79 / 01:46 08:46:17
Bike 45.2km 00:31:28 01:20:17 02:07:20 110 106 11 33.77 / 01:46 09:17:45
Bike 63km 00:31:26 01:51:44 02:38:47 104 100 11 33.83 / 01:46 09:49:11
Bike 80km 00:32:19 02:24:04 03:11:07 - - - 33.31 / 01:48 10:21:31
Bike 00:26:02 02:50:06 03:37:09 138 132 14 31.74 / 01:53 10:47:34

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:37 00:03:37 03:40:46 159 139 15 - / - 10:51:11

Run 02:20:39 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:08 00:02:08 03:42:55 155 147 16 11.57 / 05:11 10:53:20
Run 4.2km 00:25:26 00:27:35 04:08:22 179 157 16 9.13 / 06:34 11:18:46
Run 9.7km 00:38:12 01:05:47 04:46:34 214 182 17 8.84 / 06:47 11:56:59
Run 10.7km 00:04:38 01:10:26 04:51:12 206 175 17 9.11 / 06:34 12:01:37
Run 14.7km 00:27:51 01:38:18 05:19:04 203 176 18 8.97 / 06:41 12:29:29
Run 20.3km 00:36:31 02:14:49 05:55:36 181 158 18 9.03 / 06:38 13:06:01
Run 00:05:50 02:20:39 06:01:26 179 157 18 9 / 06:39 13:11:51