19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KANG LIAT KENG (#625)
Finished
GUN TIME:  07:19:47
Place
381  OF 524
Male
330  OF 454
50-54
47  OF 67

Swim 00:53:35 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:25
Swim 00:53:35 00:53:35 00:53:35 446 386 59 2.12 / 28:12 08:04:00

T1 00:06:18 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:18 00:06:18 00:59:53 380 325 44 - / - 08:10:18

Cycle 03:15:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:21:13 00:21:13 01:21:06 238 221 31 27.14 / 02:12 08:31:32
Bike 27.5km 00:34:14 00:55:28 01:55:21 292 270 34 29.74 / 02:01 09:05:46
Bike 45.2km 00:36:09 01:31:37 02:31:31 321 294 37 29.59 / 02:01 09:41:56
Bike 63km 00:38:19 02:09:57 03:09:50 352 322 43 29.08 / 02:03 10:20:16
Bike 80km 00:39:05 02:49:02 03:48:55 - - - 28.39 / 02:06 10:59:21
Bike 00:26:52 03:15:54 04:15:48 347 316 44 27.56 / 02:10 11:26:13

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:11 00:04:11 04:19:59 218 191 23 - / - 11:30:25

Run 02:59:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:49 00:02:49 04:22:49 408 356 47 11.57 / 05:11 11:33:14
Run 4.2km 00:29:59 00:32:48 04:52:48 338 288 39 7.68 / 07:48 12:03:13
Run 9.7km 00:44:35 01:17:23 05:37:23 352 300 41 7.52 / 07:58 12:47:48
Run 10.7km 00:06:17 01:23:41 05:43:40 355 304 42 7.67 / 07:49 12:54:06
Run 14.7km 00:34:57 01:58:38 06:18:38 373 317 44 7.43 / 08:04 13:29:03
Run 20.3km 00:53:23 02:52:02 07:12:02 398 341 47 7.07 / 08:28 14:22:27
Run 00:07:45 02:59:47 07:19:47 399 342 48 7.04 / 08:31 14:30:12