19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ASHRAFF DEWAL (#624)
TEAM: RC Coaching
Finished
GUN TIME:  07:14:16
Place
362  OF 524
Male
314  OF 454
50-54
43  OF 67

Swim 00:39:40 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:15
Swim 00:39:40 00:39:40 00:39:40 126 113 11 2.87 / 20:52 07:46:56

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:57 00:06:57 00:46:38 429 367 51 - / - 07:53:54

Cycle 03:08:16 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:26 00:22:26 01:09:05 338 306 40 25.66 / 02:20 08:16:20
Bike 27.5km 00:34:29 00:56:56 01:43:34 337 309 41 28.97 / 02:04 08:50:50
Bike 45.2km 00:35:01 01:31:58 02:18:36 329 301 38 29.48 / 02:02 09:25:52
Bike 63km 00:36:11 02:08:10 02:54:48 333 304 39 29.49 / 02:02 10:02:04
Bike 80km 00:36:54 02:45:04 03:31:43 - - - 29.07 / 02:03 10:38:59
Bike 00:23:11 03:08:16 03:54:54 297 271 36 28.68 / 02:05 11:02:10

T2 00:06:33 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:33 00:06:33 04:01:28 423 362 50 - / - 11:08:44

Run 03:12:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:29 00:03:29 04:04:57 487 422 61 11.57 / 05:11 11:12:13
Run 4.2km 00:38:23 00:41:53 04:43:21 498 432 64 6.01 / 09:58 11:50:37
Run 9.7km 00:50:03 01:31:56 05:33:24 481 418 62 6.33 / 09:28 12:40:40
Run 10.7km 00:06:51 01:38:47 05:40:16 476 415 61 6.49 / 09:14 12:47:32
Run 14.7km 00:35:17 02:14:05 06:15:34 459 398 57 6.57 / 09:07 13:22:50
Run 20.3km 00:50:07 03:04:13 07:05:41 439 378 55 6.61 / 09:04 14:12:57
Run 00:08:34 03:12:48 07:14:16 441 379 55 6.56 / 09:08 14:21:32