19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SENG HUI KEN GOH (#623)
Finished
GUN TIME:  07:52:12
Place
441  OF 524
Male
381  OF 454
50-54
53  OF 67

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:15
Swim 00:47:04 00:47:04 00:47:04 313 271 40 2.42 / 24:46 07:57:19

T1 00:12:16 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:16 00:12:16 00:59:21 522 452 67 - / - 08:09:36

Cycle 03:35:23 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:24:24 00:24:24 01:23:45 448 394 56 23.59 / 02:32 08:34:01
Bike 27.5km 00:37:13 01:01:38 02:00:59 447 395 57 26.76 / 02:14 09:11:14
Bike 45.2km 00:38:49 01:40:28 02:39:49 451 400 57 26.99 / 02:13 09:50:04
Bike 63km 00:38:34 02:19:02 03:18:23 433 384 51 27.18 / 02:12 10:28:38
Bike 80km 00:42:42 03:01:44 04:01:06 - - - 26.41 / 02:16 11:11:21
Bike 00:33:39 03:35:23 04:34:45 450 397 58 25.06 / 02:23 11:45:00

T2 00:04:31 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:31 00:04:31 04:39:17 254 221 29 - / - 11:49:32

Run 03:12:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:40 00:02:40 04:41:57 383 333 46 11.57 / 05:11 11:52:13
Run 4.2km 00:33:57 00:36:38 05:15:55 427 369 55 6.87 / 08:43 12:26:10
Run 9.7km 00:49:32 01:26:10 06:05:28 436 377 54 6.75 / 08:53 13:15:43
Run 10.7km 00:06:59 01:33:10 06:12:27 436 378 54 6.89 / 08:42 13:22:42
Run 14.7km 00:37:43 02:10:54 06:50:11 434 375 55 6.73 / 08:54 14:00:26
Run 20.3km 00:53:51 03:04:45 07:44:03 444 383 56 6.59 / 09:06 14:54:18
Run 00:08:09 03:12:55 07:52:12 444 382 56 6.56 / 09:08 15:02:27