19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SAMANTHA HOLYOAK (#619)
TEAM: TRITONS Triathlon Club
Finished
GUN TIME:  06:22:36
Place
225  OF 524
Female
25  OF 70
50-54
5  OF 15

Swim 00:33:36 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:46
Swim 00:33:36 00:33:36 00:33:36 29 2 1 3.39 / 17:41 07:39:23

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:17 00:04:17 00:37:53 209 30 3 - / - 07:43:40

Cycle 03:16:21 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.6km 00:22:01 00:22:01 00:59:54 306 27 6 26.15 / 02:17 08:05:41
Bike 27.5km 00:35:21 00:57:23 01:35:16 349 32 7 28.75 / 02:05 08:41:03
Bike 45.2km 00:36:26 01:33:49 02:11:42 359 35 7 28.9 / 02:04 09:17:29
Bike 63km 00:37:18 02:11:08 02:49:01 368 36 7 28.82 / 02:04 09:54:48
Bike 80km 00:39:00 02:50:09 03:28:02 - - - 28.2 / 02:07 10:33:49
Bike 00:26:12 03:16:21 03:54:15 351 32 6 27.49 / 02:10 11:00:01

T2 00:04:53 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:53 00:04:53 03:59:08 295 43 10 - / - 11:04:55

Run 02:23:28 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:02:24 00:02:24 04:01:32 283 35 7 11.57 / 05:11 11:07:19
Run 4.2km 00:25:56 00:28:20 04:27:28 212 29 6 8.89 / 06:44 11:33:15
Run 9.7km 00:36:12 01:04:33 05:03:41 192 26 6 9.01 / 06:39 12:09:28
Run 10.7km 00:05:26 01:09:59 05:09:07 194 25 6 9.17 / 06:32 12:14:54
Run 14.7km 00:27:49 01:37:49 05:36:57 196 25 5 9.01 / 06:39 12:42:44
Run 20.3km 00:38:24 02:16:13 06:15:21 192 25 5 8.94 / 06:42 13:21:08
Run 00:07:14 02:23:28 06:22:36 198 27 6 8.82 / 06:47 13:28:23