19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHARON KOH (#617)
Finished
GUN TIME:  08:19:49
Place
505  OF 524
Female
65  OF 70
50-54
14  OF 15

Swim 00:59:09 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:43
Swim 00:59:09 00:59:09 00:59:09 504 66 14 1.92 / 31:08 08:12:53

T1 00:07:07 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:07 00:07:07 01:06:16 436 63 13 - / - 08:20:00

Cycle 03:38:38 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.6km 00:25:19 00:25:19 01:31:36 478 59 12 22.74 / 02:38 08:45:20
Bike 27.5km 00:39:17 01:04:37 02:10:53 478 58 11 25.53 / 02:20 09:24:37
Bike 45.2km 00:40:38 01:45:15 02:51:31 478 56 11 25.76 / 02:19 10:05:15
Bike 63km 00:41:35 02:26:50 03:33:07 477 57 11 25.74 / 02:19 10:46:51
Bike 80km 00:43:00 03:09:51 04:16:07 - - - 25.28 / 02:22 11:29:51
Bike 00:28:47 03:38:38 04:44:55 458 54 11 24.69 / 02:25 11:58:39

T2 00:07:01 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:01 00:07:01 04:51:56 443 62 14 - / - 12:05:40

Run 03:27:52 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:03:05 00:03:05 04:55:01 455 60 15 11.57 / 05:11 12:08:45
Run 4.2km 00:37:01 00:40:07 05:32:03 484 63 14 6.28 / 09:33 12:45:47
Run 9.7km 00:52:59 01:33:06 06:25:03 487 66 14 6.25 / 09:35 13:38:47
Run 10.7km 00:08:13 01:41:20 06:33:17 491 66 14 6.33 / 09:28 13:47:01
Run 14.7km 00:42:00 02:23:20 07:15:17 494 67 14 6.15 / 09:45 14:29:01
Run 20.3km 00:55:16 03:18:37 08:10:34 496 67 14 6.13 / 09:47 15:24:17
Run 00:09:15 03:27:52 08:19:49 494 67 14 6.09 / 09:51 15:33:33