19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MARK RITCHIE (#616)
Finished
GUN TIME:  07:03:43
Place
336  OF 524
Male
291  OF 454
50-54
39  OF 67

Swim 00:49:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:43
Swim 00:49:34 00:49:34 00:49:34 365 316 46 2.29 / 26:05 08:02:18

T1 00:05:36 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:36 00:05:36 00:55:10 323 277 40 - / - 08:07:54

Cycle 03:27:16 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:23:57 00:23:57 01:19:08 425 373 52 24.03 / 02:29 08:31:52
Bike 27.5km 00:36:45 01:00:43 01:55:54 424 378 54 27.17 / 02:12 09:08:38
Bike 45.2km 00:37:41 01:38:24 02:33:35 420 374 50 27.55 / 02:10 09:46:19
Bike 63km 00:40:16 02:18:41 03:13:52 426 378 50 27.25 / 02:12 10:26:36
Bike 80km 00:42:48 03:01:29 03:56:40 - - - 26.44 / 02:16 11:09:24
Bike 00:25:46 03:27:16 04:22:26 413 365 51 26.05 / 02:18 11:35:10

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 00:03:33 04:26:00 154 135 14 - / - 11:38:44

Run 02:37:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:22 00:02:22 04:28:23 271 238 30 11.57 / 05:11 11:41:07
Run 4.2km 00:27:11 00:29:34 04:55:35 262 224 26 8.51 / 07:02 12:08:19
Run 9.7km 00:41:37 01:11:12 05:37:12 289 245 29 8.17 / 07:20 12:49:56
Run 10.7km 00:05:37 01:16:49 05:42:50 286 243 29 8.35 / 07:10 12:55:34
Run 14.7km 00:30:29 01:47:19 06:13:20 284 240 27 8.21 / 07:18 13:26:04
Run 20.3km 00:44:03 02:31:22 06:57:23 293 248 27 8.04 / 07:27 14:10:07
Run 00:06:20 02:37:43 07:03:43 286 241 27 8.02 / 07:28 14:16:27