19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

WAN KHAI LOKE (#609)
Finished
GUN TIME:  07:59:37
Place
458  OF 524
Male
398  OF 454
50-54
57  OF 67

Swim 00:55:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:38
Swim 00:55:25 00:55:25 00:55:25 471 409 61 2.05 / 29:10 08:10:03

T1 00:06:34 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:34 00:06:34 01:01:59 403 343 48 - / - 08:16:38

Cycle 03:40:20 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:25:31 00:25:31 01:27:31 482 421 63 22.57 / 02:39 08:42:09
Bike 27.5km 00:37:29 01:03:00 02:05:00 466 411 59 26.18 / 02:17 09:19:38
Bike 45.2km 00:39:23 01:42:23 02:44:23 464 410 61 26.48 / 02:15 09:59:01
Bike 63km 00:40:50 02:23:14 03:25:14 462 409 61 26.38 / 02:16 10:39:52
Bike 80km 00:46:36 03:09:51 04:11:51 - - - 25.28 / 02:22 11:26:29
Bike 00:30:29 03:40:20 04:42:20 467 411 61 24.5 / 02:26 11:56:58

T2 00:06:53 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:53 00:06:53 04:49:13 435 374 56 - / - 12:03:52

Run 03:10:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:20 00:03:20 04:52:34 479 415 59 11.57 / 05:11 12:07:12
Run 4.2km 00:32:35 00:35:56 05:25:09 413 356 50 7.01 / 08:33 12:39:48
Run 9.7km 00:48:02 01:23:58 06:13:12 416 358 52 6.93 / 08:39 13:27:50
Run 10.7km 00:07:03 01:31:01 06:20:15 418 361 52 7.05 / 08:30 13:34:54
Run 14.7km 00:36:35 02:07:37 06:56:50 417 360 52 6.91 / 08:40 14:11:29
Run 20.3km 00:53:51 03:01:29 07:50:42 425 368 53 6.71 / 08:56 15:05:21
Run 00:08:54 03:10:23 07:59:37 428 371 54 6.64 / 09:01 15:14:15