19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

BOO SENG ONG (#601)
Finished
GUN TIME:  08:09:49
Place
485  OF 524
Male
424  OF 454
50-54
65  OF 67

Swim 01:07:07 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 01:07:07 01:07:07 01:07:07 516 448 66 1.69 / 35:19 08:21:31

T1 00:08:39 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:39 00:08:39 01:15:47 490 423 60 - / - 08:30:11

Cycle 03:32:36 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:24:51 00:24:51 01:40:39 462 406 59 23.16 / 02:35 08:55:03
Bike 27.5km 00:38:40 01:03:32 02:19:20 467 412 60 25.96 / 02:18 09:33:43
Bike 45.2km 00:38:50 01:42:23 02:58:10 463 409 60 26.48 / 02:15 10:12:34
Bike 63km 00:40:20 02:22:43 03:38:31 459 406 59 26.48 / 02:15 10:52:55
Bike 80km 00:41:14 03:03:58 04:19:46 - - - 26.09 / 02:17 11:34:10
Bike 00:28:38 03:32:36 04:48:24 436 384 55 25.39 / 02:21 12:02:48

T2 00:07:59 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:59 00:07:59 04:56:23 489 423 62 - / - 12:10:47

Run 03:13:26 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:20 00:03:20 04:59:44 478 414 58 11.57 / 05:11 12:14:08
Run 4.2km 00:32:30 00:35:51 05:32:14 411 354 49 7.02 / 08:32 12:46:38
Run 9.7km 00:47:22 01:23:13 06:19:36 415 357 51 6.99 / 08:34 13:34:00
Run 10.7km 00:07:27 01:30:41 06:27:04 414 357 51 7.07 / 08:28 13:41:28
Run 14.7km 00:37:39 02:08:20 07:04:44 422 364 53 6.87 / 08:43 14:19:07
Run 20.3km 00:55:12 03:03:33 07:59:57 434 375 54 6.63 / 09:02 15:14:20
Run 00:09:52 03:13:26 08:09:49 448 386 57 6.54 / 09:10 15:24:13