19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MICHAEL GOH (#588)
Finished
GUN TIME:  07:01:55
Place
331  OF 524
Male
288  OF 454
50-54
38  OF 67

Swim 00:49:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:50
Swim 00:49:42 00:49:42 00:49:42 367 317 47 2.29 / 26:09 07:59:33

T1 00:02:55 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:55 00:02:55 00:52:38 62 59 8 - / - 08:02:28

Cycle 03:14:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:18 00:22:18 01:14:56 330 298 38 25.81 / 02:19 08:24:47
Bike 27.5km 00:35:00 00:57:18 01:49:57 348 317 43 28.78 / 02:05 08:59:47
Bike 45.2km 00:35:01 01:32:20 02:24:58 338 309 40 29.37 / 02:02 09:34:49
Bike 63km 00:37:31 02:09:51 03:02:29 351 321 42 29.1 / 02:03 10:12:20
Bike 80km 00:38:45 02:48:37 03:41:15 - - - 28.46 / 02:06 10:51:05
Bike 00:26:05 03:14:42 04:07:20 340 309 41 27.73 / 02:09 11:17:11

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:04 00:04:04 04:11:25 201 177 21 - / - 11:21:15

Run 02:50:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:20 00:02:20 04:13:45 252 222 28 11.57 / 05:11 11:23:36
Run 4.2km 00:27:34 00:29:54 04:41:19 275 235 30 8.42 / 07:07 11:51:10
Run 9.7km 00:46:43 01:16:37 05:28:03 348 297 38 7.59 / 07:54 12:37:53
Run 10.7km 00:06:25 01:23:03 05:34:28 348 298 39 7.72 / 07:45 12:44:19
Run 14.7km 00:33:17 01:56:21 06:07:46 359 305 41 7.58 / 07:54 13:17:37
Run 20.3km 00:46:30 02:42:51 06:54:16 352 299 41 7.47 / 08:01 14:04:07
Run 00:07:38 02:50:30 07:01:55 353 300 41 7.42 / 08:04 14:11:46