19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FAROUK SALLEH (#585)
Finished
GUN TIME:  06:32:33
Place
255  OF 524
Male
223  OF 454
50-54
23  OF 67

Swim 00:43:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:39
Swim 00:43:44 00:43:44 00:43:44 223 194 28 2.6 / 23:01 07:55:24

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:36 00:04:36 00:48:21 245 209 26 - / - 08:00:00

Cycle 03:06:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:47 00:22:47 01:11:08 363 324 44 25.27 / 02:22 08:22:48
Bike 27.5km 00:33:06 00:55:54 01:44:15 304 280 35 29.51 / 02:01 08:55:55
Bike 45.2km 00:34:08 01:30:02 02:18:23 300 277 33 30.11 / 01:59 09:30:03
Bike 63km 00:34:59 02:05:02 02:53:23 286 264 33 30.23 / 01:59 10:05:03
Bike 80km 00:36:56 02:41:59 03:30:20 - - - 29.63 / 02:01 10:42:00
Bike 00:24:48 03:06:47 03:55:09 280 257 34 28.9 / 02:04 11:06:48

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:16 00:04:16 03:59:25 229 202 26 - / - 11:11:05

Run 02:33:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:25 00:02:25 04:01:51 288 251 34 11.57 / 05:11 11:13:30
Run 4.2km 00:26:35 00:29:01 04:28:26 241 205 23 8.68 / 06:54 11:40:06
Run 9.7km 00:40:05 01:09:07 05:08:32 253 215 21 8.42 / 07:07 12:20:12
Run 10.7km 00:05:20 01:14:27 05:13:53 249 213 21 8.62 / 06:57 12:25:33
Run 14.7km 00:30:50 01:45:17 05:44:43 267 226 25 8.37 / 07:09 12:56:23
Run 20.3km 00:40:53 02:26:11 06:25:37 265 222 24 8.33 / 07:12 13:37:17
Run 00:06:56 02:33:08 06:32:33 264 221 23 8.26 / 07:15 13:44:13