19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YEOK KOON QUAK (#584)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  06:09:24
Place
176  OF 524
Male
161  OF 454
50-54
17  OF 67

Swim 00:47:54 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:59
Swim 00:47:54 00:47:54 00:47:54 331 287 42 2.37 / 25:13 08:00:53

T1 00:05:20 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:20 00:05:20 00:53:15 305 260 38 - / - 08:06:14

Cycle 03:01:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:21 00:22:21 01:15:37 336 304 39 25.75 / 02:19 08:28:36
Bike 27.5km 00:32:55 00:55:17 01:48:32 289 267 33 29.84 / 02:00 09:01:31
Bike 45.2km 00:32:52 01:28:09 02:21:24 257 239 30 30.76 / 01:57 09:34:23
Bike 63km 00:33:48 02:01:57 02:55:13 247 229 29 30.99 / 01:56 10:08:12
Bike 80km 00:35:23 02:37:20 03:30:36 - - - 30.5 / 01:58 10:43:35
Bike 00:23:54 03:01:15 03:54:31 233 214 28 29.79 / 02:00 11:07:30

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:01 00:04:01 03:58:33 197 174 20 - / - 11:11:32

Run 02:10:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 04:00:50 222 200 22 11.57 / 05:11 11:13:49
Run 4.2km 00:25:15 00:27:32 04:26:05 174 152 14 9.15 / 06:33 11:39:04
Run 9.7km 00:34:00 01:01:33 05:00:06 144 128 13 9.45 / 06:20 12:13:05
Run 10.7km 00:04:57 01:06:31 05:05:04 141 125 13 9.65 / 06:12 12:18:03
Run 14.7km 00:24:58 01:31:29 05:30:02 138 122 13 9.64 / 06:13 12:43:01
Run 20.3km 00:33:26 02:04:55 06:03:28 126 111 12 9.74 / 06:09 13:16:27
Run 00:05:55 02:10:50 06:09:24 125 110 13 9.67 / 06:12 13:22:23