19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

COLIN LY (#581)
Finished
GUN TIME:  07:27:38
Place
400  OF 524
Male
346  OF 454
50-54
49  OF 67

Swim 00:43:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:35
Swim 00:43:55 00:43:55 00:43:55 228 199 29 2.59 / 23:07 07:53:30

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:04:35 00:48:31 243 208 25 - / - 07:58:06

Cycle 03:27:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:22:09 00:22:09 01:10:40 315 285 36 26 / 02:18 08:20:15
Bike 27.5km 00:34:25 00:56:34 01:45:05 320 295 38 29.16 / 02:03 08:54:41
Bike 45.2km 00:36:54 01:33:29 02:22:00 356 322 43 29.01 / 02:04 09:31:35
Bike 63km 00:39:54 02:13:23 03:01:54 385 346 47 28.33 / 02:07 10:11:29
Bike 80km 00:44:38 02:58:01 03:46:32 - - - 26.96 / 02:13 10:56:07
Bike 00:29:14 03:27:15 04:15:46 412 364 50 26.05 / 02:18 11:25:22

T2 00:06:31 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:31 00:06:31 04:22:18 421 360 49 - / - 11:31:53

Run 03:05:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:32 00:03:32 04:25:50 491 425 62 11.57 / 05:11 11:35:25
Run 4.2km 00:36:21 00:39:53 05:02:11 479 417 62 6.31 / 09:29 12:11:46
Run 9.7km 00:49:14 01:29:08 05:51:26 459 399 59 6.52 / 09:11 13:01:01
Run 10.7km 00:05:14 01:34:22 05:56:40 443 385 56 6.8 / 08:49 13:06:15
Run 14.7km 00:34:28 02:08:51 06:31:09 427 368 54 6.84 / 08:45 13:40:44
Run 20.3km 00:50:19 02:59:10 07:21:28 422 365 52 6.79 / 08:49 14:31:04
Run 00:06:09 03:05:20 07:27:38 417 360 53 6.83 / 08:47 14:37:14