19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHAHRUL ABD RAZAK (#571)
Finished
GUN TIME:  08:08:45
Place
483  OF 524
Male
422  OF 454
50-54
63  OF 67

Swim 00:50:47 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:30
Swim 00:50:47 00:50:47 00:50:47 393 342 52 2.24 / 26:43 08:00:17

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:33 00:04:33 00:55:20 238 203 24 - / - 08:04:50

Cycle 03:39:48 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.6km 00:25:48 00:25:48 01:21:08 487 424 65 22.31 / 02:41 08:30:38
Bike 27.5km 00:38:20 01:04:09 01:59:29 474 417 61 25.71 / 02:19 09:08:59
Bike 45.2km 00:38:52 01:43:01 02:38:22 468 413 62 26.32 / 02:16 09:47:52
Bike 63km 00:40:00 02:23:02 03:18:23 461 408 60 26.42 / 02:16 10:27:53
Bike 80km 00:43:15 03:06:17 04:01:38 - - - 25.76 / 02:19 11:11:08
Bike 00:33:30 03:39:48 04:35:08 464 408 60 24.56 / 02:26 11:44:38

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:15 00:04:15 04:39:23 226 199 24 - / - 11:48:53

Run 03:29:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:03:26 00:03:26 04:42:50 484 419 60 11.57 / 05:11 11:52:20
Run 4.2km 00:38:58 00:42:25 05:21:48 502 436 65 5.94 / 10:05 12:31:19
Run 9.7km 00:53:23 01:35:49 06:15:12 501 434 64 6.07 / 09:52 13:24:42
Run 10.7km 00:07:44 01:43:33 06:22:57 500 434 64 6.19 / 09:40 13:32:27
Run 14.7km 00:39:52 02:23:25 07:02:49 496 429 62 6.14 / 09:45 14:12:19
Run 20.3km 00:56:00 03:19:26 07:58:50 498 431 63 6.1 / 09:49 15:08:20
Run 00:09:55 03:29:21 08:08:45 501 434 65 6.04 / 09:55 15:18:15