19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SOHIL TIWARI (#568)
Finished
GUN TIME:  07:10:14
Place
355  OF 524
Male
307  OF 454
45-49
56  OF 87

Swim 00:51:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:29
Swim 00:51:39 00:51:39 00:51:39 410 357 62 2.2 / 27:11 08:05:08

T1 00:05:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 00:05:49 00:57:28 337 290 51 - / - 08:10:58

Cycle 03:26:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:23:03 00:23:03 01:20:32 378 336 62 24.97 / 02:24 08:34:01
Bike 27.5km 00:37:39 01:00:43 01:58:12 426 380 73 27.17 / 02:12 09:11:41
Bike 45.2km 00:39:08 01:39:51 02:37:20 442 392 75 27.15 / 02:12 09:50:50
Bike 63km 00:38:36 02:18:27 03:15:56 424 376 69 27.29 / 02:11 10:29:26
Bike 80km 00:42:03 03:00:31 03:58:00 - - - 26.58 / 02:15 11:11:29
Bike 00:26:10 03:26:41 04:24:10 407 361 66 26.12 / 02:17 11:37:39

T2 00:05:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:30 00:05:30 04:29:40 357 305 54 - / - 11:43:10

Run 02:40:33 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 04:31:50 163 154 25 11.57 / 05:11 11:45:20
Run 4.2km 00:26:40 00:28:50 04:58:31 232 198 37 8.73 / 06:51 12:12:00
Run 9.7km 00:44:23 01:13:13 05:42:54 314 265 49 7.94 / 07:32 12:56:23
Run 10.7km 00:05:47 01:19:01 05:48:42 314 266 50 8.12 / 07:23 13:02:11
Run 14.7km 00:30:52 01:49:53 06:19:34 311 262 50 8.02 / 07:28 13:33:03
Run 20.3km 00:43:53 02:33:47 07:03:28 303 256 50 7.92 / 07:34 14:16:57
Run 00:06:46 02:40:33 07:10:14 301 254 49 7.88 / 07:36 14:23:43