19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NIGEL ANTHONY LIM TAT WAI (#567)
TEAM: SA BIKE
Finished
GUN TIME:  06:14:37
Place
200  OF 524
Male
182  OF 454
45-49
31  OF 87

Swim 00:46:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:29
Swim 00:46:41 00:46:41 00:46:41 304 265 39 2.44 / 24:34 07:57:10

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:43 00:02:43 00:49:25 43 42 5 - / - 07:59:54

Cycle 02:47:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:00 00:21:00 01:10:25 225 209 35 27.42 / 02:11 08:20:54
Bike 27.5km 00:30:02 00:51:03 01:40:28 145 136 24 32.32 / 01:51 08:50:57
Bike 45.2km 00:30:47 01:21:50 02:11:15 133 126 23 33.13 / 01:48 09:21:45
Bike 63km 00:32:01 01:53:51 02:43:16 129 124 22 33.19 / 01:48 09:53:46
Bike 80km 00:32:08 02:26:00 03:15:25 - - - 32.87 / 01:49 10:25:55
Bike 00:21:01 02:47:02 03:36:27 110 106 17 32.32 / 01:51 10:46:56

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:34 00:02:34 03:39:01 57 48 3 - / - 10:49:31

Run 02:35:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 03:41:12 171 159 27 11.57 / 05:11 10:51:41
Run 4.2km 00:25:35 00:27:46 04:06:48 193 170 30 9.07 / 06:36 11:17:17
Run 9.7km 00:42:50 01:10:36 04:49:38 280 236 41 8.24 / 07:16 12:00:08
Run 10.7km 00:05:56 01:16:33 04:55:35 281 239 40 8.38 / 07:09 12:06:04
Run 14.7km 00:31:28 01:48:02 05:27:04 294 248 45 8.16 / 07:20 12:37:33
Run 20.3km 00:40:45 02:28:47 06:07:49 278 235 45 8.18 / 07:19 13:18:18
Run 00:06:47 02:35:35 06:14:37 277 234 45 8.13 / 07:22 13:25:06