19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TONO RAHARJA (#563)
TEAM: Imaniacz
Finished
GUN TIME:  06:04:42
Place
164  OF 524
Male
149  OF 454
45-49
24  OF 87

Swim 00:50:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:20
Swim 00:50:22 00:50:22 00:50:22 384 333 56 2.26 / 26:30 07:59:43

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:15 00:03:15 00:53:38 96 89 13 - / - 08:02:59

Cycle 02:56:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:50 00:22:50 01:16:28 364 325 58 25.22 / 02:22 08:25:49
Bike 27.5km 00:31:54 00:54:44 01:48:22 275 254 46 30.14 / 01:59 08:57:43
Bike 45.2km 00:31:15 01:26:00 02:19:38 224 210 37 31.53 / 01:54 09:28:59
Bike 63km 00:32:19 01:58:19 02:51:58 195 184 34 31.94 / 01:52 10:01:18
Bike 80km 00:34:30 02:32:50 03:26:28 - - - 31.4 / 01:54 10:35:49
Bike 00:23:27 02:56:17 03:49:56 190 177 30 30.63 / 01:57 10:59:16

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:07 00:04:07 03:54:03 210 184 33 - / - 11:03:23

Run 02:10:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:27 00:02:27 03:56:31 305 267 47 11.57 / 05:11 11:05:51
Run 4.2km 00:25:14 00:27:42 04:21:45 189 166 29 9.09 / 06:35 11:31:05
Run 9.7km 00:33:33 01:01:15 04:55:19 139 123 21 9.49 / 06:18 12:04:39
Run 10.7km 00:04:52 01:06:08 05:00:11 138 122 20 9.7 / 06:10 12:09:31
Run 14.7km 00:24:40 01:30:48 05:24:51 131 115 19 9.71 / 06:10 12:34:12
Run 20.3km 00:33:40 02:04:29 05:58:32 123 108 18 9.78 / 06:07 13:07:53
Run 00:06:09 02:10:38 06:04:42 122 108 18 9.69 / 06:11 13:14:02