19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RICHARD TAN (#562)
Finished
GUN TIME:  05:34:14
Place
78  OF 524
Male
72  OF 454
45-49
9  OF 87

Swim 00:44:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:14
Swim 00:44:36 00:44:36 00:44:36 257 222 34 2.55 / 23:28 07:54:51

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 00:03:50 00:48:26 156 135 24 - / - 07:58:41

Cycle 02:48:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:36 00:19:36 01:08:03 113 108 16 29.37 / 02:02 08:18:18
Bike 27.5km 00:30:52 00:50:28 01:38:55 126 121 22 32.68 / 01:50 08:49:10
Bike 45.2km 00:31:05 01:21:34 02:10:01 129 123 22 33.24 / 01:48 09:20:15
Bike 63km 00:32:21 01:53:56 02:42:23 130 125 23 33.17 / 01:48 09:52:37
Bike 80km 00:33:18 02:27:14 03:15:41 - - - 32.59 / 01:50 10:25:56
Bike 00:20:51 02:48:06 03:36:33 122 117 22 32.12 / 01:52 10:46:47

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 00:02:35 03:39:09 61 52 6 - / - 10:49:23

Run 01:55:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 03:41:00 59 58 8 11.57 / 05:11 10:51:15
Run 4.2km 00:20:28 00:22:20 04:01:29 43 41 6 11.28 / 05:19 11:11:44
Run 9.7km 00:30:55 00:53:15 04:32:24 50 46 8 10.92 / 05:29 11:42:39
Run 10.7km 00:04:24 00:57:40 04:36:49 48 45 8 11.13 / 05:23 11:47:03
Run 14.7km 00:21:52 01:19:32 04:58:41 42 38 7 11.08 / 05:24 12:08:56
Run 20.3km 00:30:07 01:49:40 05:28:49 42 38 7 11.1 / 05:24 12:39:03
Run 00:05:24 01:55:05 05:34:14 42 38 7 11 / 05:27 12:44:28