19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MARTIJN ELBERS (#559)
Finished
GUN TIME:  06:00:39
Place
153  OF 524
Male
138  OF 454
45-49
22  OF 87

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:11
Swim 00:37:41 00:37:41 00:37:41 86 76 8 3.02 / 19:50 07:42:53

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:21 00:03:21 00:41:03 107 96 16 - / - 07:46:15

Cycle 02:47:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:24 00:19:24 01:00:28 104 99 13 29.68 / 02:01 08:05:39
Bike 27.5km 00:30:20 00:49:45 01:30:48 105 101 18 33.16 / 01:48 08:36:00
Bike 45.2km 00:30:46 01:20:32 02:01:35 115 111 20 33.67 / 01:46 09:06:47
Bike 63km 00:32:03 01:52:35 02:33:39 111 107 16 33.57 / 01:47 09:38:50
Bike 80km 00:33:20 02:25:56 03:07:00 - - - 32.88 / 01:49 10:12:11
Bike 00:21:45 02:47:41 03:28:45 120 115 20 32.2 / 01:51 10:33:56

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 00:02:53 03:31:38 89 74 12 - / - 10:36:50

Run 02:29:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:06 00:02:06 03:33:44 142 135 19 11.57 / 05:11 10:38:56
Run 4.2km 00:24:21 00:26:27 03:58:06 143 127 22 9.52 / 06:18 11:03:17
Run 9.7km 00:40:36 01:07:04 04:38:42 233 199 33 8.67 / 06:54 11:43:54
Run 10.7km 00:05:16 01:12:20 04:43:59 232 199 32 8.87 / 06:45 11:49:11
Run 14.7km 00:31:19 01:43:40 05:15:19 248 210 35 8.5 / 07:03 12:20:30
Run 20.3km 00:38:58 02:22:39 05:54:17 237 198 34 8.53 / 07:01 12:59:29
Run 00:06:21 02:29:00 06:00:39 237 198 34 8.49 / 07:03 13:05:51